BUILT FIT GOLF – Performance Coaching<

I didn't change my swing.
changed my body

and my golf followed.

Golf-specific training for men 40+ who want distance, durability, and a lower handicap without pain or swing rebuilds.

“This wasn’t luck. It was rebuilding my body for golf.”

THEN

195 lbs

~270y Drives

Back Pain

NOW

178 lbs

300+y Drives

Zero Pain

Your swing isn't broken.
Your body is holding it back.

Most golfers chase swing fixes when the real limiter is mobility, strength, and durability. If your body can’t rotate, stabilize, or express power, no swing tip sticks.

Golf doesn’t reward effort — it rewards efficient movement.

I'm not selling theory.
I'm selling results, starting with my own.

I was strong, trained consistently, and still dealt with back pain after rounds. Distance plateaued. Recovery lagged. Golf felt harder than it should.

When I stopped training like a gym guy and started training like a rotational athlete, everything changed.

My handicap dropped without changing my swing.

"I didn't get better at golf by golfing more. I got better by rebuilding my body for golf."

Better golf. Better body. Same system.

Most golf fitness plans help you move better. Very few make you look athletic again. I don’t believe golfers should have to choose between performance and physique.

The Aesthetic Side Effect

When you train with intent for rotation, power, and durability, the body changes as a byproduct.

"Looking athletic isn't a separate goal. It's a side effect of training correctly for golf."

What happens when you train like an athlete:

We build your body and your golf together.

The Transformation

What changes when your body
finally supports your game?

Athletic Body

Leaner, stronger, and an athletic presence. You look like a player before you even tee off.

True Mobility

Real hip and spine rotation. Hitting better setup and backswing positions becomes natural, not forced.

Zero Pain

No post-round soreness. The confidence to play back-to-back rounds or walk 18 without hesitation.

Performance

More clubhead speed, consistent strikes, and lower scores—without obsessing over mechanics.

Built Fit Golf isn't workouts.
It's a performance system.

Most programs train muscles in isolation. This system trains movement, power transfer, and durability—specifically for the demands of the golf swing.

Diagnose

Assess mobility, stability, power, and pain patterns.

Build

Customized mobility, strength, and power programming.

Transfer

Integration so results show up in your swing.

Progress

Track results, adjust intelligently, and keep improving.

Ways to work with me

1:1 Performance Coaching

For serious golfers wanting complete transformation.

Training App Access

Lower commitment, high quality routines.

Frequently Asked Questions

Who is this best for?

Men 40+ who want to play better golf without swing rebuilds, are willing to put in work off the course, and want to improve their health alongside their game.

How many days per week does this require?

Programs are customized to your schedule, but typically 3-4 days of 45-60 minute sessions yields the best results.

Do I need to be pain-free already?

No. Many clients start with back or joint pain. We diagnose this in step 1 and build your program to resolve it.

If golf matters to you,
train like it.

Stop guessing. Follow a proven system built by someone who’s already done it.

Limited spots available for 1:1 Coaching

3050 Biscayne Blvd Ste 202 Miami, FL 33137

I didn't change my swing.
changed my body

and my golf followed.

THEN

195 lbs

~270y Drives

Back Pain

NOW

178 lbs

300+y Drives

Zero Pain

Your swing isn't broken.
Your body is holding it back.

Restricted Mobility

Empty Strength

Accumulating Pain

Random Workouts

I'm not selling theory.
I'm selling results, starting with my own.

"I didn't get better at golf by golfing more. I got better by rebuilding my body for golf."

Better golf. Better body. Same system.

The Aesthetic Side Effect

"Looking athletic isn't a separate goal. It's a side effect of training correctly for golf."

What happens when you train like an athlete:

Strip Unnecessary Body Fat

Build Visible Muscle

Restore Athletic Posture

What changes when your body
finally supports your game?

Athletic Body

True Mobility

Zero Pain

Performance

Built Fit Golf isn't workouts.
It's a performance system.

Diagnose

Build

Transfer

Progress

Ways to work with me

Most Popular

1:1 Performance Coaching

Training App Access

Frequently Asked Questions

If golf matters to you,
train like it.

I didn't change my swing. changed my body

and my golf followed.

THEN

195 lbs

~270y Drives

Back Pain

NOW

178 lbs

300+y Drives

Zero Pain

Your swing isn't broken. Your body is holding it back.

Restricted Mobility

Empty Strength

Accumulating Pain

Random Workouts

I'm not selling theory. I'm selling results, starting with my own.

"I didn't get better at golf by golfing more. I got better by rebuilding my body for golf."

Better golf. Better body. Same system.

The Aesthetic Side Effect

"Looking athletic isn't a separate goal. It's a side effect of training correctly for golf."

What happens when you train like an athlete:

Strip Unnecessary Body Fat

Build Visible Muscle

Restore Athletic Posture

What changes when your body finally supports your game?

Athletic Body

True Mobility

Zero Pain

Performance

Built Fit Golf isn't workouts. It's a performance system.

Diagnose

Build

Transfer

Progress

Ways to work with me

Most Popular

1:1 Performance Coaching

Training App Access

Frequently Asked Questions

If golf matters to you, train like it.

Book Your Performance Call

I didn't change my swing.
changed my body

Your swing isn't broken.
Your body is holding it back.

I'm not selling theory.
I'm selling results, starting with my own.

What changes when your body
finally supports your game?

Built Fit Golf isn't workouts.
It's a performance system.

If golf matters to you,
train like it.